Thought Restructuring: A Therapy Guide Cognitive reconstruction is a core component of CBT, designed to help you overcome unhelpful thinking cycles. It's about recognizing that your feelings and conduct are https://craiglody805033.blog2freedom.com/39288146/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health