Thought Restructuring: A CBT Guide Cognitive restructuring is a core component of therapy, designed to help you manage distressing thinking habits. It's about recognizing that your emotions and conduct are https://fanniemief723673.bloggerchest.com/39286136/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health