Mental health also requires social assistance. People are wired for connection. Loneliness is as hazardous to health as using tobacco or weight problems. Journaling is undoubtedly an exercise that lets you generate down your sincere feelings and feelings and mirror on them afterwards. Mentally, practicing mindfulness can help minimize panic https://www.patreon.com/posts/understanding-be-124772263?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link