Experience a complete body stretch with Chair Yoga, a gentle practice that improves flexibility and releases built-up tension. From seated forward bends to gentle twists, these poses engage muscles in the back, shoulders, and legs. Perfect for all ages, chair yoga enhances balance, strength, and relaxation. It’s a practical alternative to traditional yoga, ideal for those with mobilit... https://aryapoweryogaacademy.com/chair-yoga-poses/