Arthritis: Osteoarthritis and rheumatoid arthritis can affect the ankle joint, bringing about pain and stiffness. Getting a break from high-impression pursuits: Running, jumping, as well as other physically demanding functions can set tension with your ankle. Look at switching to small-effect exercises like swimming or cycling whilst your ankle recovers. Surgery https://www.theorthopaedicandpainpractice.com/the-definitive-guide-to-diagnosing-and-treating-ankle-pain-in-singapore/