Gracilis inserts onto the medial floor in the proximal tibia, mostly flexing the leg with the knee and aiding in hip adduction. It really is important for actions necessitating hip and knee coordination. Interior hip rotation: Lie with your back along with your knees bent and toes flat. Holding your ft https://www.theorthopaedicandpainpractice.com/i-have-pain-over-the-front-of-my-hip-do-i-have-femoral-acetabular-impingement/