Black beans – Black beans are a tremendous soluble and insoluble fibre resource. A person cup of cooked black beans has about fifteen grams of fibre. Bananas are One more very low-fructose fruit which might be fiber-wealthy and consist of inulin, a substance that stimulates the growth of excellent bacteria https://www.onehealth.sg/2022/04/05/how-probiotics-affect-your-digestion/