Injuries on the bones in the foot may be caused by one blow or twist to your arch or also by repetitive trauma, which can lead to a worry fracture. A sprain of your arch happens when the ligaments which maintain the bones with each other are overstretched as well https://www.theorthopaedicandpainpractice.com/treating-foot-arch-pain-with-modern-orthopaedic-pain-management-techniques/