Implement Cold or Heat For the 1st two times after straining a muscle inside your neck, you'll be able to use cold compresses, like a cold pack, ice wrapped in a very soaked fabric, a frozen towel, or maybe a bag of frozen veggies. When employing cold in your neck: https://www.theorthopaedicandpainpractice.com/the-best-sleeping-positions-to-relieve-neck-pain/