The trapezius muscle (or traps) are among the larger muscles on the back. The middle and reduce traps originate and insert alongside the C7-T12 vertebrae on the lateral 3rd from the clavicle, the acromion process, and also the spine in the scapula. (Based upon your hip mobility and hamstring adaptability, https://waylontwvsr.blogars.com/32248208/dumbbell-set-and-rack-an-overview