Adaptogens are a class of herbs that improve the human body’s resilience to stress. They operate by balancing cortisol concentrations and enhancing Strength devoid of overstimulation. Key adaptogens for burnout contain: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats fatigue and improves psychological clarity. Holy Basil: Supports adrenal functionality https://burnoutnutrition.netlify.app/index.html