Adho Mukha Svanasana tones the whole physique, with a concentrate on specific muscle groups. It supports arm, thigh, hamstring, and back power. Keeping this stance although focusing on your breathing engages and tones https://www.facebook.com/econopass/posts/pfbid07tmcz67MprdYmrxMTygWBuKDv1jvaWCm2sBWWePHuELpyn2KpGxUCWYtuVoJYDhnl