Strength conditioning holds a vital role in sports rehabilitation, assisting athletes recover from traumas and improve their overall capabilities. When an individual gets hurt, their body requires period to recover. However, during this rehabilitation phase, it is essential to preserve strength and flexibility to avoid further damages. Strength training can https://mobility-therapy29620.wikilentillas.com/935073/the_impact_of_sports_rehabilitation_on_speeding_up_trauma_recovery_and_improving_sporting_performance