The Keto Diet also turns fat into ketones in the liver, which can supply energy for the brain. One of the primary benefits of the Low-Carb High-Fat Diet is its potential to aid in weight loss.|By cutting out carbohydrates, the body starts burning fat for energy, causing noticeable weight loss.|Additionally, https://profitablepuzzlebusiness16937.canariblogs.com/keto-diet-health-benefits-43882603