Why do it: No workout isolates the upper traps the way shrugs do. Shrugs are great for building muscle and energy while in the trapezius and, in turn, contributing to the wider and agony-free array of motion on your head and neck. Maintain a dumbbell in Each individual hand, and https://exercises-for-upper-back54208.blogoscience.com/32585653/5-easy-facts-about-how-to-build-muscle-in-the-upper-back-described